Split peas Sabzdaneh 450 g

Split peas are one of the most widely used legumes in Iranian cuisine, valued for their mild flavor, suitable cooking properties, and high nutritional value, giving them a special place in traditional dishes. Split peas with healthy, uniform grains are an ideal choice for preparing various stews, soups, and homemade meals.

Some of the benefits of this product include:
• Supporting heart health and reducing cholesterol: The high fiber and potassium content in split peas (about 710 mg per unit) help lower bad blood cholesterol and regulate blood pressure.
• Aiding weight loss: Due to their high fiber and protein content, they create a long-lasting feeling of fullness and contain very low fat.
• Preventing and treating anemia: A rich source of iron and folate that helps produce red blood cells and reduce anemia.
• Plant-based protein source: About 25% of their dry weight consists of protein, making them a suitable substitute for meat.
• Improving digestive system function: Their high fiber helps relieve constipation and regulate bowel movements.
• Children’s and bone health: The presence of calcium and vitamin K supports stronger bones and healthy growth in children.
• Cancer prevention: Contains strong antioxidants that reduce the risk of breast and prostate cancer.

Important notes:
• Bloating and corrective pairings: Split peas can cause bloating; to reduce this, soak them for several hours before cooking. Suitable corrective pairings include rice, cumin, vinegar, and verjuice.
• Consumption limitations: People with gout (due to high uric acid) and asthma should consume with caution.

Due to their easy digestion and quick cooking time, split peas are a suitable option for preparing various soups and dishes such as Gheimeh stew.