Chickpea Flour Sabzdaneh 200g

Chickpea flour is rich in protein, fiber, and iron, making it beneficial for strengthening the heart, improving digestion, and controlling blood sugar. Due to being gluten-free, it is an excellent substitute for wheat flour. To prepare, roast peeled and unsalted chickpeas in the oven (175°C) for 10 minutes, then grind and sift.

Benefits of chickpea flour:
• Source of protein and energy: Highly nutritious, suitable for athletes and vegetarians.
• Heart and nervous system health: Helps reduce cholesterol and strengthen nerves.
• Gluten-free: Suitable for people with gluten sensitivity (celiac disease).
• Skin and hair health: Strengthening and beneficial for skin.
• High fiber: Improves digestive system function.

How to prepare homemade chickpea flour:

1. Prepare chickpeas: Use peeled, raw, and unsalted chickpeas.
2. Roasting (optional but recommended): Place chickpeas in the oven at 175°C for 10 minutes until golden.
3. Grinding: Put the cooled chickpeas into a food processor or strong grinder until fully powdered.
4. Sifting: Pass the powder through a very fine sieve to obtain uniform flour. Regrind any remaining coarse particles.
5. Storage: Store the flour in a sealed glass container in a dry and cool place.