Mung beans Sabzdaneh 450 g

Mung beans are highly nutritious legumes, rich in protein, fiber, iron, and B vitamins that help with weight loss (due to long-lasting satiety), heart health, and reducing cholesterol and blood sugar levels. With a cold and dry nature (with skin), they are beneficial for reducing body heat, strengthening eyesight and nerves, and treating anemia.

Main benefits of mung beans:
Weight loss and slimming: Due to high fiber and protein content, they are low in calories and help prevent overeating by creating a feeling of fullness.
Heart and cardiovascular health: Due to antioxidants (flavonoids) and potassium, mung beans help reduce blood pressure and LDL (bad cholesterol).
Anemia treatment: A rich source of iron that helps in red blood cell production and treating anemia.
Body strengthening: Due to phosphorus, calcium, and B vitamins, they are suitable for children’s growth and muscle strengthening.
Digestive system health: Mung beans with skin help relieve constipation, while the dehulled type helps treat diarrhea.
Diabetes and fatty liver: Mung beans help regulate blood sugar and, due to low fat content, are beneficial for fatty liver.

Important consumption notes (traditional medicine):
Corrective pairings for mung beans: Due to their cold nature, they are better consumed with cumin, ginger, cinnamon, pepper, sweet almond oil, or mustard.
Difference between mung beans with/without skin: Mung beans with skin help relieve constipation (due to fiber), while dehulled mung beans (split mung) are more beneficial for stomach issues.
Caution: Excessive consumption may cause weakness in sexual vitality for people with a cold temperament.